"Fried foods will contain more oil, fat, and cholesterol and will contradict the goal towards attaining a flatter stomach," she says. Whey or … Refined carbohydrates like bread are another food that should be limited in a healthy diet. 10 Pointers To Lose Weight And Tackle The Bulge, Weight Loss: Expert Tips To Lose Belly Fat In A Month, Yoga for a Flat Tummy: 4 Poses You Must Try, Biryani To Paneer Tikka: 7 Viral Food Wars That Divided The Internet In 2020, 13 Best Vegetarian Chinese Recipes| Easy Chinese Recipes, 13 Best Vegetarian Dinner Recipes| 13 Easy Dinner Recipes, Navratri 2020:10 Delicious Recipes Made Without Onion And Garlic, Top 14 Veg Recipes Under 30 Minutes | Quick Veg Recipes, 13 Best Vegetarian Kebab Recipes | Easy Kebab Recipes, Ramadan 2020: 10 Best Iftar Snacks Recipes, 10 Best Eggless Cake Recipes | Easy Eggless Cake Recipes, Chaitra Navratri 2020 Special: 10 Best Beverages To Cool You Down, Chinese Restaurant's Unique Menu Goes Viral; We Bet You've Never Seen A Menu Like This One. Foods to avoid for a flat stomach. Avoid deli meats and even deli cheese, as the cheese is often processed enough to make your stomach bloated and make it harder to lose weight. Legumes is a nationally recognized nutrition expert, holistic cannabis practitioner, and best-selling author. Watch: How To Make Vegan Kheer/Payasam By Replacing Milk With These Healthy Alternatives, 6 Evergreen Gujarati Dishes You Must Try For A Wholesome Meal Experience (Recipes Inside), Vegetarians May Be At Lower Risk Of Getting Infected By Coronavirus, Says Survey. 9 foods to AVOID in order to lose tummy fat NO ONE wants a flabby or bloated tummy and having one can increase your risk of a whole heap of health problems. Fortunately, tomatoes are high in flavor and colored red, so it is easy to add them to meals as an ingredient or to decorate. "If you're looking to get a flat stomach and lose weight, it is best to avoid consuming processed meats (like ried meat, beef jerky, sausages, hot dogs, salami, cured bacon, and canned meats)," notes Selvakumar. Foods to Avoid to Lose Belly Fat 10. Here’s a 4-Day Plan to Fix It, This Gut-Healthy Diet May Cure Your Bloated Stomach for Good, Byrdie uses cookies to provide you with a great user experience and for our. And if you find yourself reaching for a salty treat, be sure to follow up with an extra dose of water to avoid bloat and dehydration. Here are the top 10 foods you should avoid if you have a flat belly or if you’re working towards getting one. 1. We can’t guarantee you’ll like what you read but trust us, avoid them and you’ll be on your way to a flatter stomach in no time. Although certain meals and shakes packaged as diet-friendly may be low in calories and fat, they're usually extremely high in sodium and preservatives. Lean beef. 10 Common Foods That Are Worse for Your Body Than Sugar, 13 Expert Approved Ways to Tone Your Lower Abdomen. Lean proteins. Here are 10 superfoods that burn belly fat fast. Thankfully, there are steps you can take to reduce these risks (that don't include participating in fad diets and unhealthy negative talk). These foods will add fat to the whole body including belly making it difficult to get a belly … on: September 25, 2020 In: Lifestyle. Watch: Viral 'Butter Tea' From Agra Scars, Mira Kapoor's Goa Vacation Is Full Of Scrumptious Morning Meals, Here's Proof (See Pic), THIS WEBSITE FOLLOWS THE DNPA CODE OF ETHICS. "No matter what type of alcoholic drink it is, alcohol will not help a person who is looking to obtain a flat stomach, let alone try to lose weight." There’s a lot of buzz at the moment around research into foods that can help you eat your way to a flatter stomach. With the help of Divya L. Selvakumar, RD, we've assembled a list of 12 foods to avoid if you're specifically aiming to shed belly fat. These are clear examples of foods to avoid for a flat stomach, though there still other foods you should avoid foods that fall under any of the categories below should be avoided. Brooke Alpert, M.S., R.D., C.D.N. You don't have to stay away from alcohol completely—just stay away from having more than one drink per sitting. Refined grains. Team Wownutrition. Getty Images. Also check out my top 13 foods to eat for a flatter tummy! You've probably heard the good news that following a Mediterranean diet (one that's high in lean, antioxidant-packed foods like olive oil, leafy greens, and fish) can do wonders for your mind and body. The best way to get rid of belly fat is to combine regular exercise with a healthy diet and avoid food that will add inches to your belly. Don't be fooled by low-calorie diet bars either—you'll be hungry again in no time thanks to their lack of natural nutrition. Meat can be a healthy part of your diet—after all, it supplies your body with a heavy dose of protein for maintained energy levels and new muscle cell production. Click here to learn about the 7-Day Belly Fat Diet Plan. 14 Foods to Avoid For a Flat Tummy. Most of them are high in simple carbohydrates, like sugar or fructose, but some contain trans fats too. Although salt won't actually contribute to the addition of belly fat, excess amounts are a common cause for bloat and can make you feel like you packed on a few extra pounds overnight. One study found that diets rich in "dense acellular carbohydrates" promote inflammation and weight gain. Try replacing your go-to morning bagel with something healthier—think Ezekiel bread, flaxseed bread, rye bread, oat bread, or whole wheat bread. Plus, the addition of high-fructose corn syrup, artificial flavors, and preservatives can also contribute to the bulge. In fact, it is the reason I tried went on a journey like you and made a research about how to avoid food that causes belly … "Very often, processed meats contain a high amount of salt, fat, and cholesterol, which can increase the rate of heart disease, too." Pepperoni is very oily and full of fat you can see among the minced meat. Limiting your intake of sugar-sweetened drinks, fried foods, alcohol, sugary snacks, and refined grains can help decrease belly fat to help you get abs. Cheese is dense in calories and saturated fat. Tempeh. But, as we figured, Selvakumar isn't a fan of fried foods for a defined tummy. … Fish and seafood. It’s likely that you’re eating one of these 5 foods that you absolutely MUST avoid for weight loss and a flat belly. Visceral fat can lead to an increased risk of heart disease, type 2 diabetes, and high cholesterol, among other serious health concerns. Some of these foods (That I will mention in a minute) are the ones responsible for belly bloating. "Generally, sodas should be avoided completely to reduce bloating and abdominal fat," says Selvakumar. However, many dietary plans appreciate some healthy foods that heavily contribute to belly fat, bloating, and a bigger tummy size. Exercise is very important for a sustainable healthy lifestyle and a reduction in fat (aim for at least 30 minutes of physical activity each day, like taking a walk), but the foods you eat make a big difference too. 1. You might even notice a difference in your energy levels throughout the day, and you'll feel full longer. Bottom line: Steer clear of the sugary drink completely. Swap sugary drinks out for fruit-infused waters, which help boost the immune system, aid digestion, and remove toxins. This also includes any kind of pepperoni. Foods You Should Never Eat If You Want A Flat Stomach The main component of those foods is FODMAPs (Fermentable Oligo-Di-Monosaccharides and Polyols) that worsen your gut function and grow your belly. According to Selvakumar, the adipose tissue (where extra sugar gets converted to fat), has an unlimited storage capacity, which makes obtaining a flat stomach difficult to achieve if you're drinking things like fruit juice with added sugar. Lose stomach fat and build ab muscles with these foods. Following the proper exercise routine, the proper diet, and a healthy lifestyle is what you need to achieve the belly of your dreams. Looking for a diet to lose belly fat? 10 Foods to Avoid for a Flat Belly | Livestrong.com There are many foods to avoid for a flat tummy. This kind of vegetables is really low in calories and mainly water content, which makes tomatoes perfect for minimizing belly size. Just like soda, most store-bought fruit juices are full of additives, sweeteners, and, yes, high-fructose corn syrup. To satisfy a sweet tooth, make sure to read up on your product's ingredient label and opt for low-sugar desserts like vegan cakes or cupcakes. "Very often, processed meats contain a high amount of salt, fat, and cholesterol, which can increase the rate of heart disease, too." As an alternative, consume 100% whole grain flour. Full-fat dairy products are very high in calories and saturated fat. As far as which milk to pair it with, Selvakumar recommends consuming either low-fat or skim milk for efficient weight loss, or plant-based milk with cereals (think almond, oat, and soy). "Excess sugar that is leftover will be converted to fat and eventually stored in the adipose tissue.". Our favorite blend for a tasty, healthier alternative? Add foods rich in vitamins and minerals to your diet—they'll help keep you full longer. "Packaged meals, bars, and shakes can contain substances and preservatives that could irritate the lining of the stomach or cause some other discomfort," says Selvakumar. Look for whole grain, low-sugar, high-fiber cereals instead (the high fiber will help you feel fuller, longer, and get things moving in your digestive system). This also includes any kind of pepperoni. If you want to lose weight and get a flat tummy, avoid these 5 foods! 14 Foods to Avoid For a Flat Tummy. Olive oil with lemon and red wine vinegar. Should We Avoid Our Favourite Dessert? We all want to have a flat stomach, but even with intensive workouts and dieting belly fat remains the most difficult kind to get rid of. Tofu. Foods to Eat and Avoid to Get a Flat Stomach in a Week. 10 Foods to Avoid to Get a Flat Stomach Without Exercise. It sounds so wholesome, doesn’t it? Instead of your daily juice run, try making your own at home. Still, if you're aiming for a slimmer midsection, do as the French do, and stay away from processed, melted cheese, and eat small portions of additive-free cheeses instead. Replace refined bread with fiber soluble foods like avocados, legumes, oats, and flaxseeds. High sodium foods. » 100g of broccoli contains 34 calories, 100g of cauliflower contains 25 calories, 100g of brussel sprouts contain 43 calories and 100g or asparagus contains only 20 calories (these would all be raw or steamed). A Celebrity Trainer Thinks You Should Avoid Eating These 8 Foods, Show That Stubborn Belly Fat Who's Boss With These 9 Foods, These Foods Will De-Bloat Faster Than Any Other, 14 Foods to Eat (and Avoid) on Your Period, Found: A Diet for IBS That's Nutritionist-Approved, 5 Foods a Nutritionist Would Remove From Your Diet, 5 Outdated "Diet" Foods Nutritionists Want You to Stop Eating, 10 Foods That Actually Get Rid of Belly Fat, According to Science, Do You Have Fruit Belly? Fruits with lots of fructose "The healthiest salt to use is unrefined (think sea salt and Himalayan pink salt)," advises Selvakumar. NDTV Food Desk  |  Updated: December 08, 2017 18:28 IST, 7 Foods That You Must Not Eat For A Flat Tummy, Red meat is allied with weight gain and high levels of fat, Corn is one of the most fattening foods with high levels of sugar, Refined grains increase the level of blood sugar in the body, How To Make Masala Papad Taco Chaat, A 5-Minute Snack Without A Drop of Oil, Diabetes Diet: How To Make Diabetes-Friendly Methi Raita (Recipe Inside), Struggling With Upper Belly Fat? Pepperoni is very oily and full of fat you can see among the minced meat. We hate to be the bearer of bad news, but that weekly happy hour could be doing more harm than good. Keep scrolling to learn which foods to avoid to help with bloating and belly fat. Full-Fat Dairy Products. To avoid this, eat a diet high in fiber (25 grams per day for women and 38 for men) from whole grains, fruits, vegetables, legumes, nuts, and seeds. Cheese. "Alcohol contains seven calories per gram, which is just slightly less than fat (which contains nine calories per gram)," says Selvakumar. Home Lifestyle 14 Foods to Avoid For a Flat Tummy. "However, you must also take into consideration how much salt you're adding while cooking." The same goes for store-bought smoothies. While that may mean more cleanup for you, you'll be able to taste a difference in the freshness and your waistline will benefit. Divya L. Selvakumar is a registered dietician, nutrition specialist, and founder of Divine Diets. Be careful when buying products such as cheese, milk, and yogurt. Eggs. Trans fat. Coronavirus Found In Ice Creams In China! Certain foods have been shown to increase abdominal distension and should be minimized or avoided to get the flattest belly possible this summer. Foods For Flat Belly – Tomatoes Tomatoes are other foods for flat belly. 1. Try oven-baking foods you'd otherwise fry—you'll be using less oil and won't have to sacrifice the crunch. Refined sugar. Eat these foods to build lean muscle and help burn more fat and calories (even when you’re not exercising). Reduce dairy intake and say no to soft drinks: Experts reveal the nine foods to avoid to ditch your belly fat for good. Rhian Allen - aka The Healthy Mummy - is a diet and fitness expert from Sydney Soda is sweetened with artificial sugars and high-fructose corn syrup, both of which can increase intra-abdominal fat and serve up some unnecessary calories. Whether it be a bag of chips or crispy chicken, we'll be the first to admit that fried foods have this magical ability to satisfy a craving. White flours & wheat. Bottom Line: Karisma Kapoor's Sunday Binge Featured Our Favorite Winter Treat; Can You Guess? Like bread, they'll make you feel full, but they help to slow down the manner in which food passes through the digestive tract. Some of these foods are healthy (but are high in calories) and should be eaten mindfully (realistic serving sizes) while others are just plain unhealthy and should be avoided if possible. Processed white flour usually contains little to no nutrients, no fiber, and one cup of it contains 455 calories. That said, processed meats that are high in saturated fat (yes, that includes bacon) aren't your healthy-lifestyle friends. » Some of the best green vegetables to eat include broccoli, zucchini, asparagus, cucumber, leeks, brussel sprouts and cauliflower. So, here to help us along the way, we’ve assembled a list of nine foods to avoid if you’re specifically aiming to shed belly fat – and fast. Or, pop a few grapes into the freezer for a refreshingly sweet "dessert.". 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