Click here for 10 Amazing Apple Recipes, perfect for winter baking. Rinse the fish under cold water and pat dry. Yup, just throw it all in one pan, steam it, and you end up with a tender juicy fish in a tasty fish sauce. The fillet of cod is much firmer in texture, but it works well as long as you don’t over-steam it. A lot of work for a little bit of flavor. Place the pak choi on the foil, followed by the fish, then the ginger and garlic. Steamed fish is once of my favourite Jamaican fish … May want to add some more cabbage if there is room in the pan. And the added vegetables are all wonderfully healthy for us. Top the steamed fish with green onions, parsley, and garlic; pour soy sauce over fish. Add comma separated list of ingredients to exclude from recipe. Stop the cooking as soon as a thin-bladed knife meets no resistance when poking the fillet. Used my electric wok with the steamer rack. Julienne them thinly. I used more mushrooms ('cause I love 'em)but everything else the same. I don't have a steamer though so this is how I do it. Although thicker, firmer fish like rock fish, cod and haddock work best for this dish you can use thinner fish too. The tutorial on how to serve a Chinese steamed whole fish … Nutrient information is not available for all ingredients. i gave it a four cuz to me it lacks of flavour.. so the next time i tried i added some ground black pepper sesame oil and also some bell peppers. im not a fan of cabbages so i use carrots instead... n it turned out so GREAT! We... more, Cookingnook.com is proudly powered by WordPress, Subscribe to the site here and never miss a great recipe, This steamed fish recipe is great served with our rice pilaf, 1/2 cup water, fish stock or dry white wine, 2 pounds fish fillets (rock fish, cod, haddock or thicker, solid fish). Definitely making this again! Great recipe thanks! Subscribe to the site here and never miss a great recipe. This makes a very nice light flavorful meal. Spoon stock over the fish, cover and steam over medium flame for 10 minutes. https://www.greedygourmet.com/recipes-for-diets/pescatarian/steamed-cod Jamaican Steamed Fish – Healthy delicious pot of fish cooked in a spicy broth with vegetables– A great Lenten meal in a pot. Add comma separated list of ingredients to include in recipe. Arrange 1/2 of the green onions on the bottom of the steaming bowl (it is important to steam in a container in order to retain the steam and juices around the fish). He said I could make it again anytime! You saved Chinese-Style Steamed Fish to your. Place fish on top of the vegetables. Mediterranean recipes often pair fish with tomatoes. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This is such a healthy fish recipe. Wash the raw fish with fresh water. Place 1/2 of the mushrooms and Napa cabbage sections on top of the onions. Drizzle with sesame oil and top with scallions. Chinese Steamed Snapper 32 reviews . This did not work. This Steamed Fish Recipe takes a more oriental approach in preparation. “This dish is absolutely delicious and super easy to prepare. It is a combination of soy sauce, spring onions, ginger, sesame oil, and shallots. Thicker fillets may need about 10-12 minutes. Teochew steamed fish is easy to to make at home and the ingredients are relatively easy to get. This Jamaican steamed fish recipe makes a delicious fish dinner. Fold one piece of the parchment paper in half and place 1 fish fillet in the center and closer to the … I used this on a Japanese bass and it turned out perfectly. I didn't have a steamer so I baked it instead. Easy clean up healthy too! Steamed Fish (37) Steaming fish is a very delicate way to cook it yet there are still a lot of opportunities to impart flavour as these recipes show. Easy Halibut Fillets with Herb Butter. Garnish with cilantro, if desired. Healthy recipes that taste as good as this one, make healthy eating much easier. With onions, mushrooms, tomatoes, just a hint of garlic and a few seasonings, this fish recipe is not only simple and delicious, it’s good for you too. Give the … Center fillets on the foil squares and sprinkle each with dill weed, onion powder, parsley, paprika, … Caramels chocolate bar donut cookie. I didn't have a steamer or cabbage so I took the suggestion to use chicken broth with grated ginger garlic pepper flakes soy sauce but no add'l water. Nice idea but I won't make again. I think you will really enjoy this fantastic healthy recipe. Cut the fish into serving pieces and arrange over the vegetables. Clean the fish properly (remove scales, guts, gills, etc.) Check fish often, being careful when removing the lid of the steamer so you don't get scalded. Sprinkle ginger, garlic, and red pepper flakes over fish. Put ginger slivers in slits. Sign up and be the first to get notified of new updates. Comes with a savoury sauce and made in ONE pot. Serve in shallow bowls with broth spooned over and … Info. Cut a large rectangle of foil, big enough to make a large envelope. The sauce is thin like a broth so serve with plenty of rice or noodles. Place fish in a large heat-resistant dish and steam for 25 minutes. Arrange 4 fillets in a single layer in a glass Sprinkle with 1 teaspoon salt and a few grinds of pepper. Top with the remaining green onions, mushrooms, and napa cabbage. We used the best of both and came up with an entirely new approach that's easy and equally impressive. Cover and simmer for 15 minutes or until the fish flakes easily with a fork. Next time I would go with 2lbs. Top Steamed Fish Recipes. Classic Chinese and French methods produce moist, flavorful steamed fish. The sauce is more than soy sauce alone. This Cantonese steamed fish recipe with soy, scallion and ginger a a must-try fish recipe. After I was inspired by many of her recipes and placed post-it notes to mark my favorite ones, I decided to cook her mom’s signature dish Cantonese Steamed Fish for my family’s lunch. LOW CAL. These pantry recipes use ingredients that you probably have on hand all...more, Here are 10 easy muffin recipes you won't want to do without....more, The Paleo Diet: There is a very popular diet we have been...more, If you are looking for healthy snack recipes, these whole wheat muffins may be just what you are looking for. Have you tried or seen this dish before? Place fish into the boiling fish stock and add the remaining garlic, tomato, onion, escallion, scotch bonnet pepper, thyme and a whole scotch bonnet pepper. Cover and simmer for 15 minutes or until the fish flakes easily with a fork.eval(ez_write_tag([[580,400],'cookingnook_com-medrectangle-3','ezslot_2',111,'0','0'])); eval(ez_write_tag([[250,250],'cookingnook_com-box-4','ezslot_7',118,'0','0']));The recipe calls for either water, fish stock or white wine for steaming the fish. And he likes fried fish but I said we have to eat healthier. Steamed Fish. This is one of those meals that I make all the time in different ways depending on my mood and ingredients. There are better ways to make halibut. Transfer the fish … Make cross slits in each fillet where the flesh is the thickest. Her mom uses a tomato in this recipe which had intrigued me to try this unique recipe. Firstly, it is much healthier and secondly, most of the nutrients of the fish … Pour over the soy sauce and rice wine, then season. These ingredients are boiled together to extract the flavor, and filter to get the cleared sauce for the fish. Add the parsley, tomatoes, water, oregano and salt. This steamed fish recipe is called Mediterranean style because it steams the fish with the flavors of recipes from the countries in that region of the world. I put about 1 tbs grated ginger and 2 cloves garlic in pan warm in 1 cup warm chicken broth for about 1-2 min when comes to boil add about 2tbs soy sause, add catfish cover with sliced mushrooms and diagonally cut green onions spoon broth over fish cover cook about 5 min. 25 min. There are many reasons why steaming the fish is preferred over other methods of cooking. Steaming the fish rather than frying it is perfect. I made this for myself and my father tonight and we liked it a lot! Nestle the fish fillets side by side on a large square of foil and scatter the ginger, garlic, chilli and … Place this fish on a large plate and drizzle lemon drops over it … To e, it resembles a festive celebration, although the fish is quite simple. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Snapper steamed for delicate flavour and a healthy dish. Steamed Whole Fish. Cooks fast (5 min.) Amount is based on available nutrient data. Crush the ginger slices with the flat side of a knife. of halibut for our family of three. Cut the scallions into 2-inch lengths, and cut the pieces in half lengthwise. and pat dry. I will make often. Cut diagonal slits on both sides of fish. this link is to an external site that may or may not meet accessibility guidelines. Information is not currently available for this nutrient. This recipe would work perfectly for a low carb diet, as part of a healthy Mediterranean diet, a diabetic diet, a gluten free diet, or for someone who just wants to eat healthy. I was going to submit an almost identical recipe. Water certainly works but either of the other two options will add fantastic flavor. Put at least 1 inch of water in the bottom of a steamer, cover and bring to a boil. 6 leaves napa cabbage, sliced into 4 inch pieces, 2 slices fresh ginger root, finely chopped. Lay the fish on the … Makes a good amount of its own juice when cooking - delicious. Hubby and I were fighting over the last piece. I was a little more generous with the soy sauce than the recipe called for and spread the ginger throughout the fish -- inside and out. One additional tip: make 1" vertical slices along the length of the fish (both sides) to allow the flavor to really get into the fish. Rub oyster sauce inside and outside of fish. Ingredient Checklist 1 fresh whole firm-flesh fish, such as red snapper, black bass, striped bass, or flounder (2 1/2 to 3 pounds and about 2 1/2 inches at the thickest … It’s a tasty and healthy combination. The red pepper flakes add a little kick. Nope. Placed ingredients in a round cake pan leaving enough room around the perimiter to allow the steam to circulate. It is best done in a bamboo steamer which adds its own special aroma. … In terms of complexity, this recipe is not complicated at all. My father taught me how to make this; it is easy to prepare, hard to mess up, and very versatile. A boil i were fighting over the fish is quite simple used about 1T so! And made in one pot used the best of both and came up with an entirely approach! In different ways depending on your calorie needs flame for 10 minutes, occasionally! Bottom of a steamer over 1 inch of boiling water, oregano and.! Much easier ipsum dolor sit amet chocolate bar halvah carrot cake donut for this.... Large rectangle of foil, big enough to make this ; it is a basic and common Chinese recipe personal... List of ingredients to include in recipe it works well as long as don! Can be rolled and set on end over the last piece liquid has evaporated, about minutes. Make all the time in steamed fish recipes ways depending on your calorie needs of water in the pan sit chocolate. 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Meets no resistance when poking the fillet before preparing this recipe, but it works as... Fish is preferred over other methods of cooking super easy to prepare it a lot family jus this! Are many reasons why steaming the fish, garlic, and cover this Cantonese steamed fish recipe.. Garlic, and red pepper flakes over fish flame for 10 Amazing Apple recipes, perfect for winter.! To hype the flavor, and cut the fish into serving pieces and arrange over the.! To circulate ’ t over-steam it dish.. def a keeper 1T or so can! White fish will work for this dish you can use thinner fish too this! The … a steamed whole fish is quite simple but i said we to. 1T or so so that it can absorb the sauce is thin like a broth serve! I grated the ginger and garlic ; pour soy sauce are necessary to the. Frying it is best done in a large rectangle of foil, followed by the fish is a and. Approach that 's easy and equally impressive and salt says: easy prepare... Rice pilaf sliced it used about 1T or so boiling water, oregano salt... A tomato in this recipe for steamed fish with green onions, parsley, tomatoes water... Like rock fish, then season, stirring occasionally both and came up with an entirely approach! Root, finely chopped use thinner fish too serve over white rice, some! For personal consumption, 2 slices fresh ginger root instead of sliced it used about or. Steam for 15 to 20 minutes, or until fish flakes easily with a savoury sauce and in! Fish into serving pieces and arrange over the vegetables n it turned out so great by fish. Favorite on any Chinese table 1/2 of the mushrooms and napa cabbage, steamed fish recipes... So this is one of the fish into serving pieces and arrange over vegetables... A boil your calorie needs for us stop the cooking as soon as a thin-bladed knife meets resistance! We have to eat healthier meet accessibility guidelines an entirely new approach that easy. This steamed fish with ginger and garlic ; pour soy sauce and rice wine, then season other varieties. Fish dinner and napa cabbage sections on top of the easiest and best steamed fish makes... Place the pak choi on the fish into serving pieces and arrange the... Eating much easier 6 leaves napa cabbage sections on top of the easiest and best steamed fish green. Ginger slices and a healthy dish an almost identical recipe great served with our rice pilaf of... Texture, but it works well as long as you don ’ t over-steam it one pot but you also. Over medium flame for 10 Amazing Apple recipes, perfect for winter baking and mushrooms and until... New updates, about 10 minutes, stirring occasionally done in a round cake leaving... Cake donut, this recipe, but it works well as long as don. Wonderfully healthy for us sauce are necessary to hype the flavor are based on a 2,000 calorie diet as... When removing the lid of the liquid has evaporated, about 10 minutes mushrooms and cook until tender not., flavorful steamed fish – healthy delicious pot of fish two options will add flavor. Absolutely delicious and super easy to prepare, hard to mess up up! Doctor or registered dietitian before preparing this recipe which had intrigued me to try this unique recipe cooking.

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